Long Time No Talk & Colorado

Wow! It's been a really long time since I have written anything, but it hasn't been without good reason! As many of you may know, Kris and I moved back home to Colorado from Lincoln, IL in late December. Since we have been back, we haven't been able to find a place of our own. So . . . long story short, we have been living with my in-laws.

It seems that things have been so busy for the both of us. I just graduated from Lincoln Christian University in May with my BA in Youth Ministry. Since January, I have also been interning in the youth department at my home church, LifeBridge. Kris decided to go back to school to train to be an air traffic controller. He has been taking waaaaay more credits than most people could possibly take (25 this semester) so that he can finish in December, which is about the same time that my internship ends here.

All that being said, we have obviously not been able to find the time to cook for ourselves very frequently. Which . . . is a huge bummer. I have so many new recipes and ideas I want to share with you! It's just difficult when we don't have our own kitchen to experiment in!

I wanted to write an update though to inform you all that Kris and I are on the hunt for a place to live. We have been pursuing several properties pretty seriously and are trying to get everything squared away so that we can be in our own place at the beginning of October! :) Once this happens, there will be much more posting of recipes and such so I am excited!

As far as Colorado goes . . . I have to say it is pretty awesome here. In the 4 years I lived in the Midwest, one thing I did learn is that I am not a Midwest person. Colorado is definitely the place for me, and I do have to say, it makes healthy eating that much easier. Colorado, particularly in Boulder County where we live, is a hot bed for healthy living. There are great farmer's markets and Whole Foods Grocery which I LOVE! We have enjoyed a lot more fresh fruits and vegetables (and even fish!) and have also been more active. We have gone hiking, played lots of Ultimate Frisbee and have both bought road bikes and Vibram Five Fingers for running.

At the top of Devil's Thumb

My new road bike!

Our Vibrams!

Ultimate Frisbee with the High Schoolers

I can't wait until I can share more of my food and health adventures with you! Hope it happens soon! As always, thanks for reading and eating along with me!

Food, Inc.

I have many people close to me who have made a few jabs at me about my recent interest in nutrition. They think I have gone off of the deep end and find that I talk like a conspiracy theorist who has an issue with the government. To those of you who know me-I'm sure it does seem like things have definitely changed in my life. Well . . . they have! I've been losing weight at a slow, but steady rate, have had more energy, and haven't been sick as much as I would have normally for this time of year. I say none of this to make anyone feel bad, I am just trying to communicate that making changes in your eating habits does in fact make a HUGE difference. Just how huge? Well it can be the difference between life and death.

Living and Dead Food

In Eat This and Live, Dr. Don Colbert talks about the difference between living and dead food. Living food is the food that is as close to its normal form as possible. These are the foods that God has given us that grow naturally: fruits, vegetables, grain, etc. Living food is also classified as animals we eat that are fed the things they are supposed to be eating (i.e. cows by nature, are designed to eat grass, not corn). God gave us a plethora of delicious things on this earth to eat. Why are we so inclined to change them to make them less healthy? Change them how? By making dead foods-processing the living foods.

There is an enormous amount of dead food in our society today. According to Dr. Colbert, about 1/3 of the average American's diet is made up of junk food.The scary thing is that dead food might even be things you don't even realize are bad for you. For example, I grew up eating margarine in my family for two reasons: 1) It was cheaper 2) It had less fat and calories. However, margarine is nothing but a processed chemical substance where the final product is actually gray in color. Food processors dye it yellow so its appearance won't be so off-putting (a.k.a. freaking disgusting!).

Why do I bring this up? Because I thought I knew a lot about the shiesty ways of the food industry. It was for this reason that one of the first things Kris and I did when we decided to start eating healthier was to cut out fast food (fast food companies can sell food for so cheap because of their poor standards when it comes to quality in how their food is grown and raised). BUT, I honestly had no idea just how bad the quality of food in this country was until I stumbled upon a film on our Netflix last Thursday called Food, Inc.

Food, Inc.

Food, Inc. is a documentary  that came out in 2009 about the food industry in America. It talks about how fast food changed the production of food in America forever. While watching the film I saw several things I was aware of before (i.e. ground beef hamburger filler being washed in ammonia to kill e coli and other bacteria) but I was shocked, horrified and disgusted as I learned way more about food in America than I had ever heard of. Here is the trailer:

Food, Inc. is on instant streaming if you have Netflix, if not, I am sure you can find it to rent at any video store or from Amazon.com Instant video. If you don't have the money to rent it, let me know, I will let you come over and watch it at my apartment. That's how much I want you to watch it!

Here are just a few things I learn from Food, Inc.:

• I have been talking a lot on this blog about the importance of buying organic. Well, until I saw this film, I had no idea just how truly important it was. One of the things Food, Inc. talks about it how chickens are raised now. A normal chicken is supposed to grow in about three months. Now, thanks to hormone injections and a change in feed, chickens can be ready for slaughter in just a measly 47 days:

 

• Chickens are also kept in dark houses for the majority of their lives sitting in their own feces. I know that I can't be the only one who feels that there is something wrong here. 
• Chicken is not the only meat that is talked about in this documentary either-pork and beef have equally disgusting stories of how they make it to your dinner plate. Next time you go to the store to pick out meat, look at the packaging of most of the bigger name companies. The name and/or logo will usually have something to do with a farm. Whether it is a picture or says something like "farm fresh" the food industry leads us to believe that the food we are getting actually is coming from the idealistic picture of the American farmer out with his animals in the fresh air:

•  The reality is actually something far different:

• There are no seasons for food anymore. Food can be grown and ripened year round through the use of chemical gases. To me at least, it seems like we have forgotten what food is really supposed to be like. 
• When we go to the store we think we have such a wide variety of things to choose from. Did you know that most of the products you buy in the store are corn or soy based? 90% actually according to the film. We live the illusion of variety every single day. 

So why would I post about this film? Why would I choose to write a blog about eating healthier? Why would I not care about looking like a health nut in front of people I care about? Because I think that what we put into our bodies matters. I believe something we do as frequently as eating should be beneficial for us instead of harmful. I believe that we have the right to know where our food comes from and how it is processed.

Why do we not eat better?

So why do so many people eat unhealthy food? For majority of us, the answer is ignorance. Not ignorance by choice, but because this information is not shared readily with the public. The big companies that process our food do not want us to know how they are handling the food we put into our bodies daily. For others, maybe it is ignorance by choice. For a long time this was me. I thought I would be happier not knowing and no one cared to tell me. Change is hard. Change is scary. Change is uncomfortable at times. I just feel that as a Christian, and just as a fellow human being, keeping the information to myself is not an option. 

A scary fact talked about in Food, Inc. is that 1/3 of children born after 2000 will get early onset type 2 diabetes. That number is 1/2 for minorities. People are getting sick and dying because of the food that is just handed to us day in and day out. This tears my heart out. I can almost handle hurting myself, but I refuse to hand my children this fate.

For some, the problem is that healthy food is expensive. Plain and simple. I understand this all too well. Kris and I are a young, newly married couple living on one income while the other goes to school. Needless to say, money is tight. We see eating healthy food as an investment in our future. We are spending a little more money on food now, so that we don't have to spend money on medical bills in the future. 

Where do I start?

I'm sure all of this is overwhelming. It is a lot of information. A lot of real, scary, honest-to-God-punch-you-in-the-stomach information. Say you do want to start eating healthy, where would you even start? I would suggest watching Food, Inc. and then reading the remainder of this blog. Trust me, it's worth your time.

Changing the way you eat is not a quick process and it shouldn't be. Making drastic changes in your eating habits almost ensures that you will fail to maintain new habits in the long run. Gradual, small, changes are the best way to go. Kris and I have almost been on this journey for a year, and we are still working at it! 

If you are interested in having a healthier life but aren't sure where to start, here are a few jumping off points:

• If you eat a lot of fast food, start to gradually cut back on your intake and replace those meals by cooking a meal at home with fresh ingredients. 
• Try to have a fruit or vegetable at every meal you have. Buy one that is organic and in season. Then try expanding the variety of fruits and vegetables that you eat. Learn how to incorporate them better into your meals. Then try to make them count for a bigger portion of your meals. 
• Try buying a few things from a Farmer's Market. 
• Simply replace candy with dark chocolate (See previous post). 
• There are literally thousands of places you could start, but you have to start somewhere!

Like I said, small gradual changes are the way to go. Just as in exercising, don't do too much too fast, or you will want to give up. As you work your way towards a healthier lifestyle you will also get to enjoy the benefits of it along the way and that should motivate you to keep going. Having more energy, loosing weight, and a better immune system are just a few of the benefits you will start to notice. In the long run, you can rest assured knowing that you are making an investment in your future.

But don't take my word for it. Watch Food, Inc. Seriously. Do some research. By a book. Watch the Jamie Oliver videos on my site. If there is one thing I know, it is this: God wants us to take care of our bodies, so we should. Therefore what we put into our bodies matters a great deal. 

Well that's all I have for today. As always, thanks for reading and eating along with me!