A journey towards healthy eating . . .
"Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies." 1 Corinthians 6:19-20
You have heard me talk a lot about Jamie Oliver and his show Jamie Oliver's Food Revolution in past postings. Kris and I started watching the show last year, and Jamie Oliver is really what pushed Kris and I to make better decisions about what we were eating. Jamie Oliver is a chef in the UK who came to America to help us change the way we eat. As a chef and a food activist, Jamie has already changed much in the LAUSD (Los Angeles Unified School District) in California, giving children better school lunches.
Listen, if you want to start eating healthier and living better, this guy is one you should listen to. The first two seasons of his show can be found online and are definitely worth the time to watch. I also have links to his website and videos from his YouTube channel listed to the right.
Jamie Oliver was on Jimmy Kimmel last night encouraging people to call their congressperson to ask for better food. He contends that our government, in cooperation with the food industry in America, is the reason why the quality of our food is so terrible.
Right now, the hot button issue is that pizza is considered a vegetable in school lunches. I don't know about you, but something about this just doesn't quite add up for me. When schools say that their lunches include a vegetable everyday, it should, in fact, be a vegetable. What part of pizza says vegetable? Our government should not be sacrificing the health of school children just to save money.
Watch these videos to find out more and join Jamie Oliver and The Tummy Temple in sending a clear message to our government that we deserve better and our children deserve better too!
Text "JAMIE" to 90975
You will get a number to call where Jamie will walk you through what to do and will give you the number for your member of congress.
If you're uncomfortable calling you can also write an email to Congress through this website: Write to Congress
Still not convinced? Watch these short videos from Jimmy Kimmel to learn more:
Please participate in this very important chance to help change the way food is handled in this country forever. Also check out my Facebook page for the Tummy Temple and support me by "liking it"
I have many people close to me who have made a few jabs at me about my recent interest in nutrition. They think I have gone off of the deep end and find that I talk like a conspiracy theorist who has an issue with the government. To those of you who know me-I'm sure it does seem like things have definitely changed in my life. Well . . . they have! I've been losing weight at a slow, but steady rate, have had more energy, and haven't been sick as much as I would have normally for this time of year. I say none of this to make anyone feel bad, I am just trying to communicate that making changes in your eating habits does in fact make a HUGE difference. Just how huge? Well it can be the difference between life and death.
Living and Dead Food
In Eat This and Live, Dr. Don Colbert talks about the difference between living and dead food. Living food is the food that is as close to its normal form as possible. These are the foods that God has given us that grow naturally: fruits, vegetables, grain, etc. Living food is also classified as animals we eat that are fed the things they are supposed to be eating (i.e. cows by nature, are designed to eat grass, not corn). God gave us a plethora of delicious things on this earth to eat. Why are we so inclined to change them to make them less healthy? Change them how? By making dead foods-processing the living foods.
There is an enormous amount of dead food in our society today. According to Dr. Colbert, about 1/3 of the average American's diet is made up of junk food.The scary thing is that dead food might even be things you don't even realize are bad for you. For example, I grew up eating margarine in my family for two reasons: 1) It was cheaper 2) It had less fat and calories. However, margarine is nothing but a processed chemical substance where the final product is actually gray in color. Food processors dye it yellow so its appearance won't be so off-putting (a.k.a. freaking disgusting!).
Why do I bring this up? Because I thought I knew a lot about the shiesty ways of the food industry. It was for this reason that one of the first things Kris and I did when we decided to start eating healthier was to cut out fast food (fast food companies can sell food for so cheap because of their poor standards when it comes to quality in how their food is grown and raised). BUT, I honestly had no idea just how bad the quality of food in this country was until I stumbled upon a film on our Netflix last Thursday called Food, Inc.
Food, Inc.
Food, Inc. is a documentary that came out in 2009 about the food industry in America. It talks about how fast food changed the production of food in America forever. While watching the film I saw several things I was aware of before (i.e. ground beef hamburger filler being washed in ammonia to kill e coli and other bacteria) but I was shocked, horrified and disgusted as I learned way more about food in America than I had ever heard of. Here is the trailer:
Food, Inc. is on instant streaming if you have Netflix, if not, I am sure you can find it to rent at any video store or from Amazon.com Instant video. If you don't have the money to rent it, let me know, I will let you come over and watch it at my apartment. That's how much I want you to watch it!
Here are just a few things I learn from Food, Inc.:
I have been talking a lot on this blog about the importance of buying organic. Well, until I saw this film, I had no idea just how truly important it was. One of the things Food, Inc. talks about it how chickens are raised now. A normal chicken is supposed to grow in about three months. Now, thanks to hormone injections and a change in feed, chickens can be ready for slaughter in just a measly 47 days:
Chickens are also kept in dark houses for the majority of their lives sitting in their own feces. I know that I can't be the only one who feels that there is something wrong here.
Chicken is not the only meat that is talked about in this documentary either-pork and beef have equally disgusting stories of how they make it to your dinner plate. Next time you go to the store to pick out meat, look at the packaging of most of the bigger name companies. The name and/or logo will usually have something to do with a farm. Whether it is a picture or says something like "farm fresh" the food industry leads us to believe that the food we are getting actually is coming from the idealistic picture of the American farmer out with his animals in the fresh air:
The reality is actually something far different:
There are no seasons for food anymore. Food can be grown and ripened year round through the use of chemical gases. To me at least, it seems like we have forgotten what food is really supposed to be like.
When we go to the store we think we have such a wide variety of things to choose from. Did you know that most of the products you buy in the store are corn or soy based? 90% actually according to the film. We live the illusion of variety every single day.
So why would I post about this film? Why would I choose to write a blog about eating healthier? Why would I not care about looking like a health nut in front of people I care about? Because I think that what we put into our bodies matters. I believe something we do as frequently as eating should be beneficial for us instead of harmful. I believe that we have the right to know where our food comes from and how it is processed.
Why do we not eat better?
So why do so many people eat unhealthy food? For majority of us, the answer is ignorance. Not ignorance by choice, but because this information is not shared readily with the public. The big companies that process our food do not want us to know how they are handling the food we put into our bodies daily. For others, maybe it is ignorance by choice. For a long time this was me. I thought I would be happier not knowing and no one cared to tell me. Change is hard. Change is scary. Change is uncomfortable at times. I just feel that as a Christian, and just as a fellow human being, keeping the information to myself is not an option.
A scary fact talked about in Food, Inc. is that 1/3 of children born after 2000 will get early onset type 2 diabetes. That number is 1/2 for minorities. People are getting sick and dying because of the food that is just handed to us day in and day out. This tears my heart out. I can almost handle hurting myself, but I refuse to hand my children this fate.
For some, the problem is that healthy food is expensive. Plain and simple. I understand this all too well. Kris and I are a young, newly married couple living on one income while the other goes to school. Needless to say, money is tight. We see eating healthy food as an investment in our future. We are spending a little more money on food now, so that we don't have to spend money on medical bills in the future.
Where do I start?
I'm sure all of this is overwhelming. It is a lot of information. A lot of real, scary, honest-to-God-punch-you-in-the-stomach information. Say you do want to start eating healthy, where would you even start? I would suggest watching Food, Inc. and then reading the remainder of this blog. Trust me, it's worth your time.
Changing the way you eat is not a quick process and it shouldn't be. Making drastic changes in your eating habits almost ensures that you will fail to maintain new habits in the long run. Gradual, small, changes are the best way to go. Kris and I have almost been on this journey for a year, and we are still working at it!
If you are interested in having a healthier life but aren't sure where to start, here are a few jumping off points:
If you eat a lot of fast food, start to gradually cut back on your intake and replace those meals by cooking a meal at home with fresh ingredients.
Try to have a fruit or vegetable at every meal you have. Buy one that is organic and in season. Then try expanding the variety of fruits and vegetables that you eat. Learn how to incorporate them better into your meals. Then try to make them count for a bigger portion of your meals.
Try buying a few things from a Farmer's Market.
Simply replace candy with dark chocolate (See previous post).
There are literally thousands of places you could start, but you have to start somewhere!
Like I said, small gradual changes are the way to go. Just as in exercising, don't do too much too fast, or you will want to give up. As you work your way towards a healthier lifestyle you will also get to enjoy the benefits of it along the way and that should motivate you to keep going. Having more energy, loosing weight, and a better immune system are just a few of the benefits you will start to notice. In the long run, you can rest assured knowing that you are making an investment in your future.
But don't take my word for it. Watch Food, Inc. Seriously. Do some research. By a book. Watch the Jamie Oliver videos on my site. If there is one thing I know, it is this: God wants us to take care of our bodies, so we should. Therefore what we put into our bodies matters a great deal.
Well that's all I have for today. As always, thanks for reading and eating along with me!
First off! Thanks for checking out my blog! This is my first real shot at blogging so I am excited and anxious to see how it goes. The idea for this blog is actually almost about a year in the making.
Starting around January last year, Kris and I both realized that we had put on a few pounds since the honeymoon in July. We joked about it at first and then realized that we needed to change something. We both decided (not as a New Year's Resolution) to start exercising and eating healthier. Easier said than done. How many of us have gone through this same thing? Wherever you are in life, I guarantee you have woken up one day, taken one good look in the mirror and wondered who had swallowed you in your sleep.
So . . . I started going to the gym and we started buying "healthier" at the store. This basically means we started buying things with words attached like "diet," "lite," "whole grain," "sugar free," "fat free," "1/2 the calories," etc. The health claims that food products make are endless. After a couple months of going to the gym and eating what we thought was relatively healthy, neither of us saw a huge improvement. Then, a show came on ABC called Jamie Oliver's Food Revolution:
The show was about a British chef named Jamie Oliver who came to America to help people eat better and have healthier lives. He started in the most unhealthy city in America, Huntington, West Virginia and then later went to LA. His mission was simple, he wanted to educate individuals, families, and schools how to cook better food. After watching his show, we were startled about all of the poor decisions we had been making in regards to the food we had been eating. As we came to find out, just because a food product makes a health claim, doesn't mean it's good for you to put into your body.
Once again, we started changing the way that we shopped and ate. We started cooking more at home using easy recipes from Jamie Oliver. We used more fresh ingredients and produce, and most importantly, we started reading the nutritional labels on what we bought. If there was one great trick we learned from Jamie it was this: If you can't pronounce or understand a fair amount of ingredients on the package, it's probably not good for your body.
The Food Revolution was what started it all, but we have continued to take it even further, always making adjustments to our eating habits. From buying books on nutrition to finding new recipes, we have completely revolutionized the way we eat. When Kris and I first moved to Illinois in July of 2010 as a young married couple with very little money, we were using coupons to buy the cheapest food possible regardless of the nutritional value. Now, we spend our money based on the nutrition of the foods we eat.
This blog is NOTabout how to cut corners and make losing weight easy. Weight isn't really even what being healthy is about. Being healthy means exercising regularly and putting things into your body that are good for you. As 1 Corinthians 6:19-20 reminds us, our bodies are temples, we need to treat them right. The premise of The Tummy Temple is that God created so many different kinds of good food for us to eat! He filled the planet with them! Unfortunately, in America we take many of these "living foods" and process them until they lose most of their nutritional value and turn them into "dead foods" (Dr. Don Colbert). Food can be healthy and tasty at the same time!
When I look at the Fast Food Nation in which we live and how childhood diabetes is higher than it's ever been, it is not difficult to come to the conclusion that we are not eating the way that God originally wanted us to eat. God does not want us to be skinny, he wants us to be healthy, and that is what I am continually going to stress in this blog. When you put things into your body to boost your immune system, or increase your memory, or help prevent cancer you can feel great about the way that you look on the outside regardless of your body type. You can be confident knowing that you are taking care of God's temple well!
I know I don't have all of the answers and that is why I am hoping to be candid with all of you as I take this journey with my husband. I am going to tell you what we are doing and why we are doing it. I will probably be wrong from time to time but this is a HUGE learning experience for me as well. I hope that in reading my blog you may get inspired to change some of your eating habits and get new ideas you haven't thought of before. Even if you just become more conscious of what you are eating, I will consider this blog a success. So grab yourself a fork, knife, and spoon and let's start eating together!
